Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Saturday, January 14 | Main | Workout of the Day - Thursday, January 12 »

Workout of the Day - Friday, January 13

Warmup

 

WOD

Deadlift 5-5-5-5-5 reps

 

Post loads to comments.

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.