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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Saturday, March 11 | Main | Workout of the Day - Thursday, March 9 »

Workout of the Day - Friday, March 10

Warmup

 

WOD 

Clean 3-3-3-3-3 reps 

 

Compare to 12/4/22

Post loads to comments. 

Reader Comments (1)

175×3
185×3
195×3
205×3
215 F
215×3 hang

Glad to still be able to hit 215 for a triple, even though I needed to take it from the hang position today.

March 10, 2023 | Unregistered CommenterMel

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