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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Sunday, April 2 | Main | Workout of the Day - Thursday, March 30 »

Workout of the Day - Friday, March 31

AuthorBubs | DateFriday, March 31, 2023 at 2:39PM |

Warmup

 

WOD 

 

5 rounds for total reps and L-sit hold seconds of: 

Thrusters, 15 seconds 

Rest 45 seconds 

L-sit hold, 15 seconds 

Rest 45 seconds 

 

Post attendance to comments. 

 

Comment1 Comment
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Reader Comments (1)

Katelin Van Zyl’s Workout of the Week (scaled)
2 min Work:
12 Calorie Bike Erg
5 Chest-to-Bar Pull-ups
Max Clean and Jerks in remaining time (155 pounds)
Rest 2 minutes, then repeat until 30 clean and jerks are completed.

As scaled, 21:54. Rounds: 5-5-6-5-5-4

Original WOD was 15 cals, 5 Bar MU, and 185# for C&J. This was more in line with my fitness – 12 vs. 15 calories was the last judgment call, but I needed the extra 10-15 seconds; otherwise it would have taken me an extra 2+ rounds.

April 2, 2023 | Unregistered CommenterMel

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