Entries in l sit (19)
Workout of the Day - Monday, September 9
Warmup
WOD
For time:
25 30-pound dumbbell burpees
25 L pull-ups
20 30-pound dumbbell burpees
25 L pull-ups
15 30-pound dumbbell burpees
25 L pull-ups
Post time to comments.
Workout of the Day - Friday, May 5
Warmup
WOD
50-40-30-20-10 reps for time of:
Lunges
L sit leg lifts
Post times to comments.
Workout of the Day - Friday, March 31
Warmup
WOD
5 rounds for total reps and L-sit hold seconds of:
Thrusters, 15 seconds
Rest 45 seconds
L-sit hold, 15 seconds
Rest 45 seconds
Post attendance to comments.
Workout of the Day - Monday, February 13
Warmup
WOD
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups
Compare to 3/8/18
Post times to comments.
Workout of the Day - Wednesday, October 26
Warmup
WOD
3 rounds for time of:
60-second handstand hold, freestanding
60-second L-sit
Run 800 meters
Post time to comments.
800m, freestanding handstand, handstand hold, l sit, leg lifts, lulu, mr. gjon, running Workout of the Day - Sunday, August 7
Warmup
WOD
"5k sub"
Complete as many rounds as possible in 20 minutes of:
Run 200 meters
30 lunges
:15 L - sit
Compare to 3/25/21
Post rounds completed to comments.
200m, 5k, Double-A session, l sit, lunge, run, the babies Workout of the Day - Thursday, May 26
Warmup
WOD
For time:
Run 1,000 meters
Then, 5 rounds for time of:
20 back extensions
16 GHD sit-ups
Then, run 1,000 meters
Or 6:30 session:
"Michael"
Post time to comments.
back extension, ghd sit-ups, jay, k shakes, kettlebell swing, l sit, michael, mrs. carey, run 