Entries in thrusters (41)
Workout of the Day - Friday, March 31
Warmup
WOD
5 rounds for total reps and L-sit hold seconds of:
Thrusters, 15 seconds
Rest 45 seconds
L-sit hold, 15 seconds
Rest 45 seconds
Post attendance to comments.
Workout of the Day - Thursday, October 20
Warmup
WOD
For time:
50 dumbbell thrusters
500-yard farmers carry
Post time to comments.
6:30, dumbbell thruster, farmers walk, group, thrusters 
Workout of the Day - Saturday, June 4
Warmup
WOD
For time:
Run 800 meters
15 cleans
15 thrusters
Run 400 meters
12 cleans
12 thrusters
Run 200 meters
9 cleans
9 thrusters
Post times to comments.
Double-A session, babies, clean, group, group picture, run, running, thruster, thrusters Workout of the Day - Thursday, December 8
Warmup
WOD
Three rounds for time:
Run 800 meters
30 thrusters
30 ring rows
Post times to comments.
Good to see Aaron back doing pull-ups again!
Workout of the Day - Tuesday, November 30
Warmup
WOD
With a continuously running clock, complete 5 thrusters every minute.
From 0:00-5:00 use 55/75 lb.
From 5:00-10:00 use 65/95 lb.
From 10:00-15:00 use 75/115 lb
Continue adding 10/20 lb. every 5 minutes for as long as you are able.
Post attendance to comments.
Michael Banet and Lily Cavataio showed really improved form as the session went on.
emom, for quality, lily cavataio, michael banet, thrusters Workout of the Day - Thursday, September 3
Warmup
Hollow rock
Squat
Handstand push-up
Pull-up (strict)
Double under
WOD
4 rounds for time of:
10 thrusters, 75 lbs
10 strict ring dips
25 mountain climbers
Post time/thoughts to comments.
JZ, Joe, and Sabal during strict ring dips during Joe's last workout before he leaves for Carthage. The boys all went 5 rounds today.
