Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Tuesday, June 20 | Main | Workout of the Day - Sunday, June 18 »

Workout of the Day - Monday, June 19

Warmup

 

WOD

"Randy"

For time:

75-lb. power snatch, 75 reps

 

Compare to 2/3/2021

Post time to comments.

We had 85 people in attendance today (81 if you don't count a few from the farm system); this is the most we've ever had for a Summer day, and Evan had the best Randy time out of everyone! And fix your back Jay!

Reader Comments (2)

Chase 6:45 as rx'd
Dillon 6:59 (65)
Cecilia 6:11 (65)
Jessica 7:11 (65)
Mr. Mark 9:54 as rx'd
Moustaache (65)
Anto 8:03 as rx'd
Allie 6:32 (45)
Koje 11:04 (45)
Zander
Madison 7:54 (65)
Makenna 9:28 (45)
Shakes 8:31 as rx'd
David Sap 4:36 as rx'd

Jaxson
Mr. Curtis
Sam
Lang
Gavin
Schulz
Charlie
Pitt
JB
Michael
Grace
Jonah
Natalie
Bread
Charles
Madelyn
El
...........
JT
Parker

Mrs. Kiffany
Sophie
Faith
Dita
Jenna
Reese
Jaylee
Ashlyn
Samantha
Lulu
Kadence
Mr. Gjon
Kyron
Mr. Andrew
Lily
Zeena
Conamora
...........
Braylen
Bryson

Mya 6:00 (35)
Paris 5:16 (45)
Bethany 10:18 (65)
Mrs. Nevarez 7:12 (45)
Tea 5:31 (45)
Mr. Ron 9:52 as rx'd
Jback 8:11 as rx'd
Crystal 9:40 (35)
Erica 9:52 (55)
Bewick 7:04 as rx'd pr

Owen 5:14 as rx'd pr
Dylan (65)
Josh Van 5:50 (65)
Mrs. Lanette 8:19 (35) pr
Mrs. Robinson 6:53 (35)
Coach Casey 7:19 (65) pr
Mrs. Burton 5:37 (35) pr
Aaron 5:00 as rx'd
Kate 6:15 (35)
Mrs. Van 6:23 (45)
Mr. Van 6:29 as rx'd pr
Mr. Malak 6:03 as rx'd pr
Mrs. Hana 5:29 (45) pr

Mr. Kuiper 8:01 as rx'd
Mr. Robinson 8:09 as rx'd
Mrs. Carey 5:25 (45) pr
Evan 4:31 as rx'd pr
Mr. Carey 7:42 as rx'd pr
Bubs 6:00 (55) pr
Arthur 9:10 (45)
Mrs. Colussi
Mr. Bitu
Jay 6:25 as rx'd

June 19, 2023 | Registered CommenterChris Sinagoga

Dang Evan! Way to go!!

June 19, 2023 | Unregistered CommenterKShakes

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.