CrossFit Athletic Group

Warmup

WOD

"Randy"

For time:

75-pound power snatch, 75 reps

Compare to two days ago

Post time to comments.

Warmup

WOD

"Randy"

For time:

75-lb. power snatch, 75 reps

Post time to comments.

Warmup

WOD

"Randy"

For time:

75-lb. power snatch, 75 reps

Compare to 2/3/2021

Post time to comments.

We had 85 people in attendance today (81 if you don't count a few from the farm system); this is the most we've ever had for a Summer day, and Evan had the best Randy time out of everyone! And fix your back Jay!

Warmup

WOD

"Randy"

For time:

75-pound power snatches, 75 reps

Compare to 5/14/2015

Post time to comments.

Dillon pulled a Shannon today; she did the workout at the 3:30 session with the best time of the day, then wanted to try it rx'd at the 4:30 session, putting in a great time there too.

Warmup

3 rounds

Squat

Hollow rock

Handstand

Push-up

Rope climb

Kettlebell swing

WOD

"Randy"

For time:

75-lb. power snatches, 75 reps.

Compare to 1/16/2015

Post time/thoughts to comments.

Marianne made it back today at the noon session. Unfortunately she won't be around for the Summer, seeing as she will be staying at State to study for the MCAT. But hopefully we'll see her around whenever she can find a break in the action.

Warmup

3 rounds

Handstand

Box jump

PVC Overhead squat

Skill burpee

Ring dip

WOD

Randy

For time:

75-lb. power snatches, 75 reps

Post time/thoughts to comments.

Mr. Z was keeping as good a shoulder position he could despite his extreme lack of overhead range today.