CrossFit Athletic Group

Warmup

WOD

"Randy"

For time:

75-lb. power snatch, 75 reps

Compare to 2/3/2021

Post time to comments.

We had 85 people in attendance today (81 if you don't count a few from the farm system); this is the most we've ever had for a Summer day, and Evan had the best Randy time out of everyone! And fix your back Jay!

Warmup

WOD 

"Annie"

50-40-30-20-10 reps for time: 

Double-unders 

Sit ups 

Compare to 12/28/18

Post times to comments. 

Warmup

WOD

Make up your own from the ones we missed:

Ring dip/pull-up/run

or

Dumbbell press/rope climb/dumbbell clean

or

Handstand push-up/GHD sit-up

Post attendance to comments.

Warmup

WOD

"Football Theme Workout"

4 rounds of: Max reps push-ups in 1 minute (10-20-30 rep benchmarks)

4 rounds of: Max reps lunges in 1 minute (30-35-40 rep benchmarks)

4 rounds of: Max reps sit-ups in 1 minute (30-35-40 rep benchmarks)

4 rounds of: Max reps burpees in 1 minute (10-15-20 rep benchmarks)

*split the gym into two teams, with both teams trying to move across the length of the gym. Individuals move based on how many reps they did

Post score to comments.

Warmup

WOD

"Nancy"

5 rounds for time of: 

Run 400 meters 

95-lb. overhead squat, 15 reps 

Compare to 9/22/21

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Warmup

WOD 

Complete as many rounds as possible in 7 minutes of: 

10 front squats

20 sit-up 

Post rounds completed to comments. 

Sydney, Evan, Mr. Bennis, and Mr. Malak opted for an extended 2-on-2 run in place of the workout.

WOD

Complete as many reps as possible in 22 minutes of:

Weighted push-up (11 minutes)

Rope climb (11 minutes)

*split into teams of two, one partner works at a time

Post total reps to comments.

Loretta and Evan were partnered up and decided on their own version of a weighted push-up for a few rounds before Evan's arms gave out.