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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Tuesday, June 6 | Main | Workout of the Day - Saturday, June 3 »

Workout of the Day - Monday, June 5

AuthorChris Sinagoga | DateMonday, June 5, 2023 at 9:23PM |

Warmup

 

WOD

5 rounds of:

Partner 1: 100m heavy carry

Partner 2: Heavy clean

 

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Reader Comments (1)

WOD at Invictus Boston

Front Squat 5×3
185

AMRAP:
12 Cal Row
6 T2B
12 Lunge

8 rounds + 12 calories.

June 8, 2023 | Unregistered CommenterMel

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