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chutes and ladders, team workout, the hill, theme
chutes and ladders, team workout, the hill, theme Workout of the Day - Saturday, July 15
Warmup
WOD
"Chutes and Ladders Theme"
Move from the stations set up from the sidewalk up through the middle of the hill; each station lasts 30 seconds and the prescribed work must be done to advance to the next one; missing the rx means retreating to the previous station. Chutes and Ladders cards may be pulled out at any time. 1 round consists of 10 spins, at which point athletes reset at the start and repeat for a total of 3 rounds. Stations are:
Start (Run to 1st station)
1. Bear Crawl (down-back-down)
2. Sit-up (20 reps, facing uphill)
3. Lunge (30 reps)
4. Burpee (15 reps)
5. Handstand (1 static hold to be determined by me)
6. End (5 step-ups or jumps to the bench)
*at the end of 10 spins, your score is whatever station you're currently at
**finishing the step-ups or jumps before 10 spins banks 6 points plus wherever you end up
Post total score to comments.
Reader Comments (2)
Mr. Malak
Bubs
Moustaache
Faith
Mrs. Nevarez
Mrs. Van
Dillon
Jessica
Natalie
El
Mrs. Colussi
Mr. Gjon
Mr. Ron
Mr. Curtis
Mr. Bennis
Mr. Carey
Zander
Mrs. Hill
Avery
Evan
Anto
Kyron
Coach Casey
K Shakes
Owen
PArker
Dylan
Bread
Josh Bennis
Mrs. Hanna
Mrs. Burton
Ashlyn
Sam Curtis
Lulu
Dita
Mallory
Pitt
Johnny J
Lily
Michael
Jaylee
(Self-programmed)
Five rounds for time of:
- 10 Overhead Walking Lunge, 1.5 pood KB
- 15 Snatch, 1.5 pood KB
As rx'd, 6:03.
Burner. Just needed something quick and (relatively) easy. Unbroken lunge and unbroken snatch until last round (10-5); should have tried to hang on. Grip started to go a little bit at the end – did this outside in the grass, and the humidity made the bell a little slippery at the end.