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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Monday, July 17 | Main | Workout of the Day - Saturday, July 15 »

Workout of the Day - Sunday, July 16

AuthorChris Sinagoga | DateSunday, July 16, 2023 at 1:58PM |

Warmup

 

WOD

Divide into teams of two and pick your own out of:

Sit-ups

Squats

Jump rope

Run

Ring row

 

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July 16, 2023 | Registered CommenterChris Sinagoga

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