CrossFit Athletic Group

Shakes 3:33
Chase 2:34
Cecilia sprints
Anto 3:03
Moustaache 2:33
Makenna 3:34
Jessica
Madison 3:08

Pitt 17:10
Gavin 14:45
JB 17:10
Michael 17:30
Natalie 16:12
El 18:50
Mya 16:35
Faith 17:30
Jonah 17;05
Lo 16:11
Ella
Lola 17:14
JT14:56
Lincoln
Mrs. Goga
Brooklyn
Charlotte
Jazz
Rae
Liz

Tea
Samantha 3:11
Addison 3:10
Mr. Gjon 4;15
Mrs. Robinson 3:38
Lulu 3:06
Dita
Sophie 3;20

Mr. Ron 2:33
Crystal 3:59
Mr. Marsh 5:05
Mr. Bennis 3:50
Owen 2:38
Zander 2:35 barf
Bread
London

Johnny J
Cameron
Bethany 9:41 (mile)
Josh 7:22 (mile)
Kyron 8:00 (mile)
Dillon 3:09
Mrs. Nevarez 3:35
Bewick 9:28 (mile)
Mr. Van
Mrs. Hana 9:19 (mile)
Mrs. Burton 8:49 (mile)
Mrs. Van 3:36
Evan 9:10 (mile)
Bubs 3:21
Mr. Malak

CT 9:14 (mile)
Mr. Carey 8:31 (mile)
David Sap 2:16
Mr.Kuiper 7:33 (mile)
Mrs. Carey 9:15 (mile)
Jay 6:36 (mile)

Missing Malak from the 4:30 session

3:36. Still proud…

Runs as rx'd. For work, subbed five rounds of:
- 3 burpee
- 6 strict HSPU
- 12 KB swing, 1.5 pood

As modified above, 16:36.

At son’s college family orientation out in Boone. Did at Airbnb cabin where we are staying, so minimal equipment. Runs had some hills in them, might have been a shade over 800m. They took around 4:30 each. Work unbroken, but felt pretty gassed and had to rest between some movements.