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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Saturday, July 8 | Main | Workout of the Day - Thursday, July 6 »

Workout of the Day - Friday, July 7

AuthorChris Sinagoga | DateFriday, July 7, 2023 at 3:17PM |

Warmup

 

WOD

5 rounds of:

1:00 push jerk practice

1:00 pull-up practice

Then

Run 1,000m for time

 

Post run time to comments.

Comment2 Comments
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Reader Comments (2)

run was 2nd
Jessica 4:24
Cecilia 4:07
Allie 3:42
Koje 5:41
Chase 3:35
Anto 4:01
Moustaache 3:33
Matt 3:20
Madison 4:02
Makenna 4:46

run was 2nd
Pitt
Michael
Jonah
Lo
James B
Lola
Charles
Ella
Mrs.Goga

run 2nd for this group
Mr.Mark 3:53
Jaylee
Mrs. Hana 5:58
Addi
Samantha 4:26
Faith 4:45
Jback 4:03
Caleb 4:40
Lily
Sophie
Kadence
Lang

run 1st for this group
Mr.Ron 3:15
Mya 4:21
Crystal 5:08
Paris 4:27

run 1st for this group
Bethany 5:12
Mr. Kuiper 4:37
Mrs. Van 4:45
Mr.Malak 5:12
Jack 4:01
Bewick 5:08
Mrs. Robinson 4:34
Allie A 3:55
Aaron 3:32
Evan 5:00
Sam 4:00
Sarah 4:21

run 2nd for this group
Andrew
Jay 4:10
Mrs.Carey 6:01
Mrs. Burton 5:19
Kyron
Mr. Carey 5:15

July 7, 2023 | Registered CommenterChris Sinagoga

For time:
1,000-meter row
Then, 5 rounds of:
25 pull-ups
7 push jerks
♀ 85 lb ♂ 135 lb

As rx'd, 16:38.

Tough re-entry from vacation. Pull-ups were rough. First two sets fine, 15-10. Third set had to go 10-10-5. Fourth set 10-8-7, but fifth set couldn’t even do 5 sets of 5 without some added breaks. I did develop some hotspots, one turned into a blood blister and one tore through in last round – this definitely affected things. Could have done better if I had trimmed callouses a couple days ago. Unbroken jerks. Row felt good, ~3:50.

July 7, 2023 | Unregistered CommenterMel

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