tagged 
box jump, plank, push jerk, push-up, team workout
box jump, plank, push jerk, push-up, team workout Entries in push jerk (59)
Workout of the Day - Saturday, February 8
7 rounds for time of:
Push-jerk 2 reps
25 Push-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments.
Workout of the Day - Saturday, October 12
Warmup
WOD
For time:
Run 800 meters
7 rounds of the couplet:
135 pound Push jerk, 7 reps, and
15 Pull-ups
Run 800 meters
Post time to comments.
Workout of the Day - Friday, October 4
Warmup
WOD
Push jerk 3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Workout of the Day - Monday, April 15
Warmup
WOD
Five rounds for tiime of:
10 push jerks
20 knees to elbows
Post time to comments.
tagged knees to elbows, push jerk
knees to elbows, push jerk Workout of the Day - Friday, March 8
Warmup
WOD
Complete five rounds for time of:
95-lb. hang clean and push jerk, 15 reps
Run 400 meters
Post time to comments.
Workout of the Day - Friday, August 18
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
5 dumbbell push jerks, right arm
5 dumbbell push jerks, left arm
10 push-ups
200-meter run
Post attendance to comments.
tagged 200m, 400m, dumbbell, dumbbell push press, one arm, push jerk, push-up, run, team workout
200m, 400m, dumbbell, dumbbell push press, one arm, push jerk, push-up, run, team workout Workout of the Day - Friday, July 7
Warmup
WOD
5 rounds of:
1:00 push jerk practice
1:00 pull-up practice
Then
Run 1,000m for time
Post run time to comments.
