Entries in 1000m (39)
Workout of the Day - Friday, November 15
Warmup
WOD
"Jackie"
For time:
1,000-meter run
45-pound thruster, 50 reps
30 pull-ups
Compare to 8/20/2024
Post time to comments.
Workout of the Day - Tuesday, August 20
Warmup
WOD
"Jackie"
For time:
1,000-meter run
45-pound thruster, 50 reps
30 pull-ups
Post time to comments.
Workout of the Day - Wednesday, July 31
Warmup
WOD
For time:
Run 1000 meters
40 clean and jerks
Run 800 meters
30 clean and jerks
Run 600 meters
20 clean and jerks
Post attendance to comments.
1000m, 600m, 800m, clean and jerk, run Workout of the Day - Monday, April 1
Warmup
WOD
For time:
Row 2,000 meters
50 wall-ball shots, 20-lb. ball
Row 1,000 meters
35 wall-ball shots, 20-lb. ball
Row 500 meters
20 wall-ball shots, 20-lb. ball
Post time to comments.
Workout of the Day - Friday, February 16
Warmup
WOD
Complete as many rounds as possible in 30 minutes of:
10 pull-ups
115-lb. push press, 10 reps
1000-meter row
Post rounds completed to comments.
Workout of the Day - Monday, September 25
Warmup
WOD
Run 1,000 meters
Tabata dumbbell thrusters
Post run time and lowest dumbbell thrusters to comments.
1000m, dumbbell, dumbbell thruster, run, tabata Workout of the Day - Monday, August 14
Warmup
WOD
For time:
30 bodyweight back squats
Run 1,000 meters
Post time to comments.
1000m, back squat, death to the legs, run 