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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Sunday, May 5 | Main | Workout of the Day - Friday, May 3 »

Workout of the Day - Saturday, May 4

AuthorChris Sinagoga | DateSaturday, May 4, 2024 at 3:10PM |

Warmup

 

WOD

Five rounds for time of:

Run 400 meters

75-pound overhead squat, 15 reps

15 L pull-ups

 

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