Entries in l-pullup (22)
Workout of the Day - Wednesday, December 18
Warmup
WOD
Complete as many rounds as you can in 20 minutes of:
5 Box jumps, 26 inch box
10 L-pull-ups
15 Sit-ups
Post rounds and fractions of rounds completed to comments.
Workout of the Day - Monday, September 9
Warmup
WOD
For time:
25 30-pound dumbbell burpees
25 L pull-ups
20 30-pound dumbbell burpees
25 L pull-ups
15 30-pound dumbbell burpees
25 L pull-ups
Post time to comments.
Workout of the Day - Saturday, May 4
Warmup
WOD
Five rounds for time of:
Run 400 meters
75-pound overhead squat, 15 reps
15 L pull-ups
Post time to comments.
400m, l-pullup, overhead squat, run Workout of the Day - Saturday, April 6
Warmup
WOD
Five rounds for time of:
15 L pull-ups
30 push-ups
45 sit-ups
Post time to comments.
Workout of the Day - Monday, March 13
Warmup
WOD
Practice L-pull-ups and Handstand walks for 20 minutes
Post attendance to comments.
Workout of the Day - Wednesday, April 28
Warmup
WOD
5 rounds for time of:
Run 400 meters
15 pull-ups
15 ring dips
Post time to comments.
Wooooorden back in the building for the Summer!
Workout of the Day - Friday, July 31
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 hip extensions
15 L-pull-ups
Post rounds completed to comments.
We did a ton of different variations of this workout today, none of which, in my opinion, were bad enough to warrant taking your pulse after you were done. But Mr. Webster did, and Mr. Van is apparently looking in disbelief.
200m, 400m, hip extension, l-pullup, mr. van, mr. webster, ricky reps, run, strict pull-up 