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1 rep max, 3 rep max, deadlift, max effort, max effort deadlift
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Reader Comments (1)
Smolov Jr. Bench Press
[195×5]x7
Then:
Main Site 240504
21-18-15-12-9-6-3
Kettlebell swings
3-6-9-12-15-18-21
Toes-to-bars
♀ 53 lb
♂ 70 lb
As rx’d, 14:20.
Swings unbroken from round of 12 on. T2B broken from round of 12 on. Two movements that are challenging for different reasons. Fun workout.