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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Wednesday, June 26 | Main | Workout of the Day - Monday, June 24 »

Workout of the Day - Tuesday, June 25

AuthorChris Sinagoga | DateTuesday, June 25, 2024 at 9:06PM |

Warmup

 

WOD

Snatch 1-1-1-1-1-1-1 reps

 

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June 25, 2024 | Registered CommenterChris Sinagoga

Main Site 240531
As many rounds and reps as possible in 14 minutes of:
7 hang power cleans
7 front squats
♀ 145 lb
♂ 205 lb

Intermediate scale (155 lb), 6 rounds + 2 HPC.

Did HPCs mostly 4-2-1 and 3-3-1 with the 1 leading into a set of unbroken front squats. Hard to say which was worse. I had feared the squats more, but the cleans were no joke. Did bounce cleans pretty much the whole way. Round 6 just did singles b/c I thought it might keep me moving better.

June 26, 2024 | Unregistered CommenterMel

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