tagged 
benchmark, hero, power snatch, randy, snatch
benchmark, hero, power snatch, randy, snatch Workout of the Day - Wednesday, July 10
Warmup
WOD
"Randy"
For time:
75-pound power snatch, 75 reps
Compare to two days ago
Post time to comments.
Reader Comments (2)
Mrs. Cav 9:52 (35)
Shakes
Matt 6:10 as rx'd
Mrs. Hana 6:27 (45)
Mrs. Goga
Tea 7:31 (55)
Ashley
Samantha
JT
Natalie
El
Bread
Parker
Madelyn
Lola
Mrs. Hawkins
Mrs. Rachel
Mrs. Nevarez 5:35 (45)
Mrs. Colleen 8:25 (35)
Mr. Lett 9:45 (55)
Mrs. Denise
Mrs. Hill 9:38 (45)
Mr. Malak 5:57 as rx'd S.I.B
Avery 6:08 (35)
Jenna 7:22 (45)
Ethan 8:12 (65)
Cole 10:50 (45)
Aaron 3:51 as rx'd
Jobe
Reese
Liam
Charlotte
Brooklyn
Ainsley
Myla
Sophia
Liz
Rae
Jazz
Johnny J
Jazmine
Kinsley
Julian
Mr. Van 6:12 as rx'd
Bethany 6:43 (55)
Crystal 7:39 (35)
Mr. Ron 6:17 as rx'd
Mrs. Van 5:49 (45)
Mr. Francis 7:40 (45)
Bewick 6:43 as rx'd
Mya 6:55 (45)
Mr. Robinson 6:53 as rx'd
Mrs. Robinson 6:26 (45)
Bubs 5:29 (55) pr
Owen 5:26 as rx'd
Anto 8:07 as rx'd
Cadence
Mr. Gjon 7:32 (45)
Mrs. Lanette
Mrs. Carey 5:34 (45)
Xavier
Mr. Krstich
Coach Casey
Dominik
Mrs. Myers
Mr. Blackwell
Langston
Moustaache 4:59 (45)
Gavin 6:17 as rx'd
Mr. Carey 9:31 as rx'd
Mr. Kuiper 8:51 as rx'd
10 Bench Press, 185#
10 Ring Dips
20 Bench Press, 135#
20 Diamond Push-ups
30 Bench Press, 95#
30 Push-ups
(w/ 20# weight vest)
As rx'd, 14:49.
From my buddy Adam. Basically lost all pressing strength after the set at 135; triceps dead.
#weightvestmonth