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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Friday, July 5 | Main | Workout of the Day - Wednesday, July 3 »

Workout of the Day - Thursday, July 4

AuthorChris Sinagoga | DateThursday, July 4, 2024 at 6:00PM |

Warmup

 

WOD

Field Trip with Matt

or

"The Hill"

Four rounds of:

300m Hill sprint

Rest as needed between

 

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Matt
Mr. Ron
David Sap
Pitt
Dillon
Jessica
Shakes
Mr. Carey
Anto

Mrs. Carey
Crystal
Mrs. Colleen
Mr. Lett
Mr. Gjon
Mr. Coffee
Mya
Faith
Ainsley
Jazz
Rae
Jazmin
Kinsley
Lulu
Dita
Jobe
Conamora
Zeena
Sam
Sarah
Koltin
Mrs. Van

Marcel
Bubs

July 4, 2024 | Registered CommenterChris Sinagoga

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