tagged 
80's, 80's theme, bloomer park, field trip, golf, matt, team workout, the stairs, theme
80's, 80's theme, bloomer park, field trip, golf, matt, team workout, the stairs, theme Entries in matt (14)
Workout of the Day - 80's Theme Workout
Warmup
WOD
80's Step Aerobics
Park at Yates Cider Mill
Run to Bloomer Park
Do the stairs with Matt (get it? step aerobics?)
Run back
Eat Donuts and cider and such
Post attendance to comments.
While our gym 80's group busted our butts on the stairs at Bloomer, these pansies enjoyed a relaxing day on the golf course. The fact that I counted their attendance shows how soft I'm getting.
Workout of the Day - Thursday, July 4
Warmup
WOD
Field Trip with Matt
or
"The Hill"
Four rounds of:
300m Hill sprint
Rest as needed between
Post attendance to comments.
tagged bloomer park, field trip, matt, sprint, the hill, the stairs
bloomer park, field trip, matt, sprint, the hill, the stairs Workout of the Day - Monday, December 31
Warmup
3 rounds
Kip
Squat
Handstand
Kb swing
Hollow rock
Jump rope
WOD
Complete as many rounds as possible in 12 minutes of:
155-lb. squat snatch, 1 rep
155-lb. clean and jerks, 3 reps
30 double-unders
Compare to 1/5/2018
Post rounds completed to comments.
Look who comes rolling around on the last day of the year! None other than Matt the Marathon Goblin himself. He's a little banged up from his last race, so we'll be modifying things for a bit.
tagged amrap, clean and jerk, double under, jump rope, matt, snatch
amrap, clean and jerk, double under, jump rope, matt, snatch Workout of the Day - Monday, July 17
Warmup
3 rounds
Jump rope
Squat
Ring hold
Hollow rock
Rope climb
WOD
27-21-15 reps for time of:
95-lb. squat cleans
Ring dips
Post time to comments.
Matt Fecht back in action with a handsome gentleman today at the 4:30 session.
Workout of the Day - Friday, April 7
Warmup
Box jump
PVC Overhead squat
Dip
Hollow rock
Running jump rope
Kb swing
WOD
6-9-12-9-6 reps for time of:
Burpees
185-lb. front squats
Pull-ups
Post time to comments.
Shakes couldn't help but do her burpees and front squats outside. Fecht is trying to cut weight a bit so he bundled up.
tagged 6-9-12-9-6, burpee, chest to bar, front squat, garage door, katie shakes, matt, pull-up
6-9-12-9-6, burpee, chest to bar, front squat, garage door, katie shakes, matt, pull-up Workout of the Day - Thursday, March 30
Warmup
3 rounds
Box jump
L-hang
Squat
Kb swing
Push-up
WOD
3 rounds for time:
One minute of 135-lb. back squats
Rest one minute
One minute of pull-ups
Rest one minute
One minute of 135-lb. power cleans
Rest one minute
Post total for each round to comments.
During the first rep of the first exercise of the warmup, Matt's toe clipped the edge of the box and left him with some lovely new marks on the shins.
tagged back squat, matt, power clean, pull-up, rest
back squat, matt, power clean, pull-up, rest Workout of the Day - Monday, January 2
3 rounds
Handstand
Pistol
Hollow rock
Ring row
Running jump rope
Kb swing
WOD
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Compare to 2/18/2016
Post time and load to comments.
Matt and David off to a fast pace at the 11 am session.
