tagged 
80's, 80's theme, bloomer park, field trip, golf, matt, team workout, the stairs, theme
80's, 80's theme, bloomer park, field trip, golf, matt, team workout, the stairs, theme Entries in bloomer park (2)
Workout of the Day - 80's Theme Workout
Warmup
WOD
80's Step Aerobics
Park at Yates Cider Mill
Run to Bloomer Park
Do the stairs with Matt (get it? step aerobics?)
Run back
Eat Donuts and cider and such
Post attendance to comments.
While our gym 80's group busted our butts on the stairs at Bloomer, these pansies enjoyed a relaxing day on the golf course. The fact that I counted their attendance shows how soft I'm getting.
Workout of the Day - Thursday, July 4
Warmup
WOD
Field Trip with Matt
or
"The Hill"
Four rounds of:
300m Hill sprint
Rest as needed between
Post attendance to comments.
tagged bloomer park, field trip, matt, sprint, the hill, the stairs
bloomer park, field trip, matt, sprint, the hill, the stairs 