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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Thursday, February 20 | Main | Workout of the Day - Monday, February 17 »

Workout of the Day - Wednesday, February 19

AuthorChris Sinagoga | DateWednesday, February 19, 2025 at 3:13PM |

Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps

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