tagged 
max effort, max effort split jerk, split jerk
max effort, max effort split jerk, split jerk Entries in split jerk (43)
Workout of the Day - Wednesday, February 19
Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps
Post loads to comments.
Workout of the Day - Friday, October 11
Warmup
WOD
For time:
Run 800 meters
Deadlift 75 pounds, 30 reps
Run 800 meters
Hang squat clean 75 pounds, 30 reps
Run 800 meters
Front squat 75 pounds, 30 reps
Run 800 meters
Split jerk 75 pounds, 30 reps
tagged 800m, clean, deadlift, front squat, hang clean, run, split jerk
800m, clean, deadlift, front squat, hang clean, run, split jerk Workout of the Day - Friday, November 24
Warmup
WOD
5 rounds of:
Max reps split jerk in 1 minute
Rest 1 minute between rounds
Post reps and load to comments.
Workout of the Day - Friday, September 8
Warmup
WOD
Split jerk practice
or
Hang clean practice
Post loads to comments.
Workout of the Day - Friday, December 23
Warmup
WOD
Practice:
Behind-the-neck jerk
Push jerk
Split jerk
Hang power snatch
Post attendance to comments.
Workout of the Day - Friday, August 5
Warmup
WOD
4 rounds for time of:
Run 400 meters
12 split jerks
Post reps completed to comments.
tagged 400m, mr. curtis, push jerk, run, split jerk
400m, mr. curtis, push jerk, run, split jerk 