tagged 
max effort, max effort split jerk, split jerk
max effort, max effort split jerk, split jerk Entries in max effort split jerk (6)
Workout of the Day - Wednesday, February 19
Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps
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Workout of the Day - Friday, September 8
Warmup
WOD
Split jerk practice
or
Hang clean practice
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Workout of the Day - Tuesday, April 5
Warmup
WOD
Split jerk 5-5-3-3-3-1-1-1-1
Compare to 8/18/21
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Derek was locked in with his form all session!
tagged derek, max effort, max effort split jerk, split jerk
derek, max effort, max effort split jerk, split jerk Workout of the Day - Thursday, January 20
Warmup
WOD
Practice split jerks for 20 minutes
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Workout of the Day - Wednesday, August 18
Warmup
WOD
Split jerk 5-5-3-3-3-1-1-1-1-1 reps
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Luke nailed 240 today!
tagged 1 rep max, luke, max effort, max effort split jerk, split jerk
1 rep max, luke, max effort, max effort split jerk, split jerk 