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CrossFit Journal: The Performance-Based Lifestyle Resource

Entries in back to back champs (1)

Workout of the Day - Super Bowl Sunday

Warmup

Brainstorm cheating procedures

 

WOD

"Super Bowl Throwdown"

- 4 Person Karen

- 2 Person Grace

- 3 Person Cindy

- 4 Person Angie

- 2 Person Annie

- 2 Person Diane

- 3 Person Michael (2 rounds/400m run)

- 2 Person Fran (21-15)

- Team Waterfall Burpees

 

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Nick Berti and Brian the Trainer. Trash-talking pioneers.