tagged 
cheating, coach casey, holiday, super bowl, team workout
cheating, coach casey, holiday, super bowl, team workout Entries in cheating (9)
Workout of the Day - Sunday, February 2
Warmup
WOD
Super Bowl Throwdown 2020
- 200 wallballs for time
- AMRAP in 6 minutes of: hang clean and jerk ladder
- 75 waterfall burpees + 1 rope climb
- AMRAP in 4 minutes of: bear crawl relay
Compare to 2/3/2019
Post total score to comments.
Sometimes people mature as they grow older, and sometimes they sneak attack their only son in the middle of a workout. Mature people are boring.
Workout of the Day - Sunday, February 7
Warmup
Chaos and Trash talking
Pick Teams
WOD
Super Bowl 2016 - modified
Karen (3)
Cindy (3)
Helen (2)
Angie (4)
Annie (2)
Kelly (3)
101 Waterfall burpees
Post score to comments.
I liked mixing the groups today. Might keep that as a thing for the Super Bowl workout.
tagged chaos, cheating, group picture, holiday, super bowl, team workout
chaos, cheating, group picture, holiday, super bowl, team workout Workout of the Day - Sunday, February 1
Warmup
Chaos and drafting
Workout:
Compare to 2/1/2014
Post results to comments.
Winning team on the left.
tagged benchmark, cheating, holiday, super bowl, team workout
benchmark, cheating, holiday, super bowl, team workout Workout of the Day - Super Bowl Throwdown
Warmup
Pick teams
WOD
Super Bowl Throwdown
Karen (3)
Grace (2)
Cindy (3)
Annie (2)
Angie (4)
Diane (2)
Fran (2)
Burpee Waterfall (x101)**
*Split into three teams with JZ, Sap, and Jason as captains. One point is awarded for first place finish. Two points for second. And three for third. Lowest Total at the end wins.
**Winning team adds two points to any team they want
***Bonus Tiebreaker: Bear Crawl Relay Race in Snow
Compare to 2/3/2013
Post score/thoughts to comments
Katie, Meghan, Aaron, Amy, Bubs, Shannon, Pudge, Sap, Megan, EP, Jada, Erin, Mr.Carey, Jacqueline, Heather, Elle, Elizabeth, JZ, Murley, Mrs. Carey, Jason.
tagged chaos, cheating, super bowl, team workout, throwdown
chaos, cheating, super bowl, team workout, throwdown Workout of the Day - Super Bowl Sunday
Warmup
Brainstorm cheating procedures
WOD
"Super Bowl Throwdown"
- 4 Person Karen
- 2 Person Grace
- 3 Person Cindy
- 4 Person Angie
- 2 Person Annie
- 2 Person Diane
- 3 Person Michael (2 rounds/400m run)
- 2 Person Fran (21-15)
- Team Waterfall Burpees
Post wins to Comments
Nick Berti and Brian the Trainer. Trash-talking pioneers.
Workout of the Day - Friday, February 24
Warmup
2 rounds
Hollow rock
Handstand
Back extension
Pullup
Squat
WOD
5 rounds for time
3 Front squats
9 Kettlebell swings
27 Situps
Post time/thoughts to comments
Brian & Dan. Probably cheating at something.
Workout of the Day - Sunday, February 19
Warmup
1/2 tabata hollow rock
then
2 rounds
5 ying yangs
5 ring dips
150m row
5 forward rolls
5 toes to bar
then
Handstand/headstand progressions
WOD
AMRAP in 8 mins
5 Pullups
7 Burpees
9 Double unders
*alternate between partners
Post rounds to comments
Dan and Ducky
