CrossFit Athletic Group

Warmup

WOD

"Super Bowl 2022"

6:00 Wallballs

6:00 Dumbbell snatches (rotate when partner finishes 25 hollow rocks)

6:00 Ankle tag

*Split into North of 14 mile vs South of 14 mole, keep track of place teams finish in. Lowest total wins.

Post total to comments. 

A bloody nose is not gonna stop Dillon from an intense game of Ankle Tag. Shakes probably did it on purpose.

Warmup

WOD

"Super Bowl 2021"

6:00 wallballs

6:00 hang clean and jerks

6:00 Dumbbell snatch (rotate when partner finishes 20 sit-ups)

4:00 bear crawl relay

*split into North of 13 mile vs. South of 13 mile, keep track of place teams finish in. Lowest total wins.

Post total to comments.

Mr. Webster was asleep at the wheel while Mrs. Tara made a ruthless attack on Jay's wallball attempts. Surely this contributed to the southside losing by a narrow margin.

Warmup

WOD

Super Bowl Throwdown 2020

- 200 wallballs for time

- AMRAP in 6 minutes of: hang clean and jerk ladder

- 75 waterfall burpees + 1 rope climb

- AMRAP in 4 minutes of: bear crawl relay

Compare to 2/3/2019

Post total score to comments.

Sometimes people mature as they grow older, and sometimes they sneak attack their only son in the middle of a workout. Mature people are boring.

Warmup

Do stuff

WOD

Super Bowl Throwdown 2019

- 200 wallballs for time

- AMRAP in 6 minutes of: hang clean and jerk ladder

- 75 waterfall burpees + 1 rope climb

- AMRAP in 4 minutes of: bear crawl relay

- Dodgeball

Post total score to comments (lowest wins).

Good turnout today! Burpee waterfall/rope climb was 3rd instead of last as usual, but we ended on the turf. Hope you guys enjoyed it.

Warmup

"Building the House"

Hollow rock

Push-up

Squat

Jump

WOD

"Super Bowl" - alternate

WOD 1

AMRAP in 6 minutes of:

Power clean ladder (p1 does 1 rep, p2 does 1 rep, p1 does 2 reps, p2 does 2 reps...)

WOD 2

4 rounds (2 per partner)

Sprint 400/200 meters

15 kb swings

WOD 3

45 waterfall burpees

Post scores to each to comments.

Fathers and sons paired up for the workout today. It was epic. We also changed the format quite a bit to the normal workout. Not sure if it will stick or what, but it seemed to go well today. Not nearly the hectic commotion or cheating. What did you think?

Warmup

Chaos and Trash talking

Pick Teams

WOD

Super Bowl 2016 - modified

Karen (3)

Cindy (3)

Helen (2)

Angie (4)

Annie (2)

Kelly (3)

101 Waterfall burpees

Post score to comments.

I liked mixing the groups today. Might keep that as a thing for the Super Bowl workout.

Warmup

Chaos and drafting

Workout:

Super Bowl Throwdown 2015

Compare to 2/1/2014 

Post results to comments.

Winning team on the left.