Entries in jen ash (1)
Workout of the Day - Tuesday, September 25
Chris SinagogaWarmup
12 minutes
10 strict knees to elbows
3 wall walks
WOD
10 rounds for time of:
100 single jump ropes
20 one-arm overhead lunges
Post time to comments.
Jen Ash showing really good form and improved shoulder mobility at the 4:30 session.
