tagged 
200m, conamora, dip, dumbbell, ender, one arm lunge, run, sprint, turkish get ups
200m, conamora, dip, dumbbell, ender, one arm lunge, run, sprint, turkish get ups Entries in one arm lunge (11)
Workout of the Day - Thursday, December 31
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
200-m run
15 dips
10 Turkish get-ups
Post rounds completed to comments.
Today was Ender's first time jumping in with a regular group and he found himself with former Babies session teammate Conamora.
Workout of the Day - Sunday, March 10
Warmup
Handstand stuff
WOD
Complete as many reps as possible in 16 minutes of:
One-arm lunges (8-minutes)
Sit-ups (8 minutes)
*split into teams of two, one partner works on reps while the other completes 10 weighted step-ups
Post total reps to comments.
Don't look now, but Conamora's squat is looking pretty competent! It should last until she hits her next 6-inch growth spurt.
tagged amrap, conamora, dumbbell, kids session, lunge, one arm lunge, sit-up, step up, team workout, the babies, weighted step up
amrap, conamora, dumbbell, kids session, lunge, one arm lunge, sit-up, step up, team workout, the babies, weighted step up Workout of the Day - Tuesday, September 25
Warmup
12 minutes
10 strict knees to elbows
3 wall walks
WOD
10 rounds for time of:
100 single jump ropes
20 one-arm overhead lunges
Post time to comments.
Jen Ash showing really good form and improved shoulder mobility at the 4:30 session.
Workout of the Day - Friday, August 10
Warmup
3 rounds
Handstand
Lunge
Box jump
Kb swing
Hollow rock
WOD
Complete as many rounds as possible in 15 minutes of:
15 GHD sit-ups
15 one-arm dumbbell split jerks
Post rounds completed to comments.
Jessica Suchta got moved up from the 10 am session to join with the regular workout sessions. She came to the 11 am session this morning and showed great form on split jerks.
Workout of the Day - Friday, May 25
Warmup
3 rounds
Squat
Handstand
Kip
Running jump rope
Hollow rock
WOD
For time:
25 handstand push-ups
50 toes to bar
800-meter run
50 weighted step-ups
25 one-arm lunges, right arm
25 one-arm lunges, left arm
Post time to comments.
Jennifer showed good form today on the lunges. They were tricky today because not only did we have the one arm overhead, but most people held the other one in a rack position. We stayed emphasized on loading order on lunges and step-ups.
Workout of the Day - Tuesday, May 1
Warmup
3 rounds
Handstand
Squat
Rope Climb
Ring dip
Box jump
WOD
Complete as many rounds as possible in 15 mnutes of:
10 strict pull-ups (or :40 secs of pull-up attempts)
20 one-arm overhead lunges
20 dumbbell snatches
Post rounds completed to comments.
Ugh... hello again Lindsey.
tagged amrap, dumbbell snatch, lindsey, lunge, one arm, one arm lunge, strict pull-up
amrap, dumbbell snatch, lindsey, lunge, one arm, one arm lunge, strict pull-up Workout of the Day - Tuesday, February 13
Warmup
3 rounds
Pistol
Handstand
Ring row
Jump rope
Hollow rock
WOD
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Compare to 1/12/2017
Post rounds completed to comments.
Jacob was emphasizing a stable shoulder position on his overhead lunges today and was able to keep consistent form through the entire workout.
tagged amrap, ghd sit-up, jacob, lunge, one arm, one arm lunge, overhead lunge
amrap, ghd sit-up, jacob, lunge, one arm, one arm lunge, overhead lunge 