CrossFit Athletic Group

Dodgeball. King of the Hill. Smear the Queer. Free-for-all. Whatever you want to call it, what formed yesterday was classic sons trying to get back at their fathers. In this edition, we saw JZ and Ricky ambush their dads Mr. Z and Mr. Carey with the plastic Spiderman and Ninja Turtle dodgeballs. Here's how it went down.

Note: a poor innocent bystander was struck with an errant ball in the foot. If not for his steadfast toughness, this film may have never seen the light of day. Real credit should go to him.

Thanks to the moms kidnapping me on Sunday afternoon, I didn't type everything out I wanted to in the Sunday Highlights post. But I did want to add a note saying that it was very entertaining to watch everyone throw. It's a simple skill and every athlete should be able to do it. Accuracy is a different beast altogether, but the throwing motion is something that should be engrained in your nervous system.

What are your thoughts on the abundance of throwing that has been involved in our sessions lately? What about the workout yesterday?

If you found that you suck at throwing, then I may have some help. I got JZ on a Mic'd Up post teaching Sabal how to throw, and he gives good instruction that anyone can use. Look for it on Tuesday night.