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CrossFit Journal: The Performance-Based Lifestyle Resource

« Happy Father's Day! | Main | Athlete of the Week: Katie Shakes »

Jurassic Park Theme Workout Video Recap

Thanks to everyone who came to our first theme workout of the summer! And to those who did not survive the dinosaur attacks, may your rest day be in peace.

Ricky and Aaron completed the workout with an impressive total reps. They thought they won for sure, but one team had yet to write their result on the board... This week, the winners were Erika and Jennifer!

 

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Reader Comments (7)

We were barely out-repped...:(

Good job, girls!

June 21, 2015 | Unregistered CommenterSabal

Nice video Murley. And nice planning. I think we should definitely keep that to do every Summer

June 21, 2015 | Registered CommenterChris Sinagoga

One of my favorite team work outs for sure

June 21, 2015 | Unregistered CommenterBubs

I think we should keep it for Father's Day. Lots of opportunity for really bad Dad jokes...

June 21, 2015 | Unregistered CommenterMr. Wonsil

I bet if it was a Ghostbusters theme Jacob would've showed up. He would walk in huffing and puffing after chasing someone smaller just like the stay puff marshmallow man near the end of it but you'd just have to hope he wouldn't stick around after as long. LOL.

June 21, 2015 | Unregistered CommenterConcerned fitizen

I was there, just giving my body a little time to rest.

Rest days are important when you actually workout instead of sitting at a desk all day..

June 22, 2015 | Unregistered Commenterjacob

This was a great workout!

June 22, 2015 | Registered CommenterEmma

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