Top
Quick References
The Money Cup

Search

Site Search

WOD Search

Photo Search

Categories
Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

« Thanksgiving Workout 2020: Invite-Only | Main | RPO for WOD »

Beast Mode: 6:30 Session After Dark

by, AuthorChris Sinagoga | DateFriday, November 13, 2020 at 8:00AM

On Monday we took advantage of the nice weather to do some short sprints and the thruster/push press/push jerk/split jerk complex. Our 6:30 session did a team workout where one partner sprinted then did the complex, then the other sprinted and did the complex. Teams were: Mrs. Nevarez & Bankston, Javier & Jay, Dillon & Mr. Carey, Jessica & Mrs. Carey, and Abbi & Sam Dickey. Here's their last round.

Comment2 Comments
tagged , , , , , , , , in

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (2)

Woohoo, 6:30 made it to a beast mode post! That was a fun workout, more of those please!

November 13, 2020 | Unregistered CommenterMrs. C.

Lol....more fun workouts? Aren’t they all fun???

November 14, 2020 | Unregistered CommenterMrs. B

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.

Notify me of follow-up comments via email.