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Entries in abbi lemons (4)

Beast Mode: 6:30 Session After Dark

by, AuthorChris Sinagoga | DateFriday, November 13, 2020 at 8:00AM

On Monday we took advantage of the nice weather to do some short sprints and the thruster/push press/push jerk/split jerk complex. Our 6:30 session did a team workout where one partner sprinted then did the complex, then the other sprinted and did the complex. Teams were: Mrs. Nevarez & Bankston, Javier & Jay, Dillon & Mr. Carey, Jessica & Mrs. Carey, and Abbi & Sam Dickey. Here's their last round.

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