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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in 1 rep max (58)

Beast Mode: Zeena

We took advantage of a small Double-A session today and did max effort deadlift with Michael, Zeena, and Carter (aka "Money"). All three of them lifted really well, and Zeena - a 6th grader - highlighted her day with a 200-lb. single.