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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in 1 rep max (58)

Beast Mode: Wesley

Lots of pr's yesterday for max effort cleans. Wesley was the surprise of the 3:30 session as he looked a little shaky early on but tightened up and worked his way up to 120 lbs.

Keep up the good work youngster, baseball season is just around the corner!