CrossFit Athletic Group

Last week we did 1 rep maxes on cleans for most people, but a few of the experienced/better-form people were allowed to go for the clean and jerk.

While I never thought good form and Coach Casey would be in the same paragraph, I thought his form warranted letting the reigns go a bit. Here's his last rep at 135lbs.

Mr. Bennis has had to carry the weight of the Bennis household over the last two months while Mrs. Bennis continues to milk that knee thing, staying at home and binging Cheerleading episodes on Netflix. But that hasn't stopped Mr. Bennis from doing his thing in the gym. He topped out at 195 lbs. on that day.

Maybe next time he'll have energy for 200 lbs. if someone will pick up the slack at home!