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Entries in conor (34)

Watch Out Jay

My ankle is getting better and I'm coming for the number 1 jumping spot:

This was from a lonely workout session yesterday.

There are a few movements we do in CrossFit that are high-risk, low-reward. The max height box jump is one of them, but if properly spotted it's safe enough and looks really cool. I'd like to do another one soon. Here's a few of our higher ones from the vault:

Conor - December 2017

Coach T - Summer 2015

Jay and Binno - Summer 2014

Shannon - Summer 2013