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Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in conor is panic from hercules (31)

Watch Out Jay

My ankle is getting better and I'm coming for the number 1 jumping spot:

This was from a lonely workout session yesterday.

There are a few movements we do in CrossFit that are high-risk, low-reward. The max height box jump is one of them, but if properly spotted it's safe enough and looks really cool. I'd like to do another one soon. Here's a few of our higher ones from the vault:

Conor - December 2017

Coach T - Summer 2015

Jay and Binno - Summer 2014

Shannon - Summer 2013