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binno,
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chris works out?,
coach t,
conor,
conor is panic from hercules,
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Archive Videos











My ankle is getting better and I'm coming for the number 1 jumping spot:
This was from a lonely workout session yesterday.
There are a few movements we do in CrossFit that are high-risk, low-reward. The max height box jump is one of them, but if properly spotted it's safe enough and looks really cool. I'd like to do another one soon. Here's a few of our higher ones from the vault:
Conor - December 2017
Coach T - Summer 2015
Jay and Binno - Summer 2014
Shannon - Summer 2013