Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in ep (38)
From the Vault: Death By Rope Climbs
by, 
Chris Sinagoga | Wednesday, April 29, 2020 at 9:14PM
Chris Sinagoga | Wednesday, April 29, 2020 at 9:14PM The "Death By" sequence first came around in CrossFit, to my knowledge, with pull-ups. 22 minutes and torn hands later, I understood why it had come to acquire that name. You do one rep the first minute, two reps the second minute, three the third, and so on until you can't to the required number. It starts off as embarrassingly easy and soon enough... "Whoa Nelly, what have I got myself into."
In 2013 the Freaks did a Death By Rope Climb challenge. Our 3:15 session featured Erica "EP" Potter, Bubs, Alison Kimmel (what up Alison!), Elizabeth Banet, and David Saporito.
