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3 rep max, dawson, football, hang snatch, max effort in Beast Mode
3 rep max, dawson, football, hang snatch, max effort in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in hang snatch (10)
Beast Mode: Dawson + Schedule Change Reminder
by, Chris Sinagoga | Sunday, July 10, 2016 at 4:04PM
Chris Sinagoga | Sunday, July 10, 2016 at 4:04PM Reminder: 1:30 pm session is now at noon for every day of the week.
Dawson Bielski is a gump if we've ever had one and he will be the first to embrace this label. But he's been consistent in his training with us since April and he's reported back positive things from his lineman drills this summer.
He came to us during Fundamentals fresh off shoulder surgery. It was to the point where he could not support himself on the parallel bars. Now his shoulder has been giving him no problems on any movements and we have also been working on the skilled movements like Olympic lifts and handstands.
During the max effort snatch last week, we kept the weight light and looked for both correct timing and near full range of motion. Here's what his last set looked like at 65-lbs.
