Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in hang snatch (10)
Beast Mode: Katie Kav
by, 
Emma | Tuesday, August 18, 2015 at 7:30PM
Emma | Tuesday, August 18, 2015 at 7:30PM A couple weeks ago when we did max effort snatch balance, Katie Kav decided that she liked to unweight and land in a squat. She decided showcase this newfound favorite movement for the 9 AM session this morning. She ended up topping out at a 80 lb. hang snatch - good for a 20 lb. PR! Here's some footage from her last couple lifts put into slow motion at the unweight. Check them out!
Katie, this music is for you.
