Chris Sinagoga | Friday, November 13, 2015 at 9:25AM Since graduating Fundamentals in October, Vince Tince has been a regular at the 5 pm session with Cap'n Jack, Faust, and crew.
During yesterday's Snatch/Clean & jerk AMRAP, I was ready to have Vince scale to Overhead squats and Push press or something. But during the technique work I noticed he was looking on point with the timing of the movement, especially the snatch, so I let him roll with it for the workout.
Here's how he looked.
What I find even more impressive is this is his first time doing c&j and second time doing snatch. Kinda made me think of last fall with our new kids doing Olympic lifts for the second time.
analysis, bauer, clean and jerk, hang snatch, mia, mr. z, vince in Archive Videos, Coach's Corner 