Chris Sinagoga | Monday, December 10, 2018 at 9:00AM Summer 2014 will go down in my mind as The One That Got Away. It seemed like we had everything primed in the spring, but things just didn't turn out the way I hoped for the Summer as far as attendance goes. But in terms of movement, this is the first Summer that can stand over time, so to speak.
I always look back at old videos of what I thought was good form and cringe. Summer 2014 is where I really started to get a grip of what standards to hold our athletes to.
This video is from August 8, 2014 and is a deadlift/shuttle sprint/burpee triplet with a built-in rest. We did a mashup from all the sessions. You might recognize some familiar faces (or might not, in Shake's case).
alyssa jabara, banet invasion, bubs, from the vault, jennifer, katie shakes, kroll, lauren higgins, mashup, murley, ricky, summer 2014 in Archive Videos 