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Entries in Seniors (9)

From the Vault: Champions Club Seniors

Nearly a year ago I coached my favorite session of all time. In a sporatic chain of events, I managed to convince both of my grandmas to come into the gym for a test run on a workout. Even though Grandma Dorothy showed up 35 minutes late, I still think the session turned out great. For the workout, they did a version of Nancy. Check it out.

This was originally posted on October 16, 2013.