Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in Seniors (9)
The Goal + 4th of July Schedule
by, 
Emma | Sunday, July 3, 2016 at 3:00PM
Emma | Sunday, July 3, 2016 at 3:00PM Normal session times for tomorrow (Monday, July 4) as always.
Earlier this week, the main site posted a session recorded at CrossFit Rebel. There's a lot of beast modes that get posted under the CrossFit umbrella, but these are my personal favorites. The reason? This is the 70+ class. Seeing all these grandpas and grandmas getting out there and moving is awesome. After all, your body was made to last about 100 years. Might as well do something with it!
This video is also fairly similar to our short-lived seniors session.
