CrossFit Athletic Group

Warmup

3 rounds

Hollow rock

Squat

Lunge

Handstand

Kettlebell swing

Push-up

WOD

"Hunger Games"

Split into teams of 3

400m Entry into the Capital

As many reps as possible in 3 minutes of the following exercises:

Boy with the Bread Boxjumps

Nightlock Knees to Elbow

Killer Kettlebells

President Snow Squats

Rope climb

Pull-ups

Final WOD

1500m row

*one person must be rowing and one person must be performing hollow rocks

Jacob, Mama V, Anita. Final WOD