Entries in anite (1)
Workout of the Day - Sunday, November 18
Chris SinagogaWarmup
3 rounds
Hollow rock
Squat
Lunge
Handstand
Kettlebell swing
Push-up
WOD
"Hunger Games"
Split into teams of 3
400m Entry into the Capital
As many reps as possible in 3 minutes of the following exercises:
Boy with the Bread Boxjumps
Nightlock Knees to Elbow
Killer Kettlebells
President Snow Squats
Rope climb
Pull-ups
Final WOD
1500m row
*one person must be rowing and one person must be performing hollow rocks
Jacob, Mama V, Anita. Final WOD
