Entries in rowing (5)
Workout of the Day - Monday, February 27
Warmup
WOD
5 rounds of:
5 minutes of rowing
5 minutes of rest
Compare to 2/7/21
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Workout of the Day - Thursday, February 7
Warmup
Pose drills
WOD
3 rounds for time of:
Run to short corner x2 (approx 900 meters)
21 hip extensions
21 GHD sit-ups
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There was still a fine layer of ice on the sidewalk this morning, so we dusted off our monitor-less rower and Mama V and Mrs. Pip did a partner workout.
1000m, 800m, corner, ghd sit-up, hip extension, row, rowing, run Workout of the Day - Monday, March 2
Warmup
3 rounds
Hollow rock
Knees to elbows
Pull-up
PVC Overhead squat
Push-up
Handstand
WOD
4 rounds for time of:
50 sumo deadlift high pulls
155-lb. Overhead squat, 10 reps
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Collin went 115 lbs today on overhead squats with pretty good form. Just gotta get over the mental blocks.
collin, overhead squat, row, rowing, sumo deadlift high pull Workout of the Day - Sunday, November 18
Warmup
3 rounds
Hollow rock
Squat
Lunge
Handstand
Kettlebell swing
Push-up
WOD
"Hunger Games"
Split into teams of 3
400m Entry into the Capital
As many reps as possible in 3 minutes of the following exercises:
Boy with the Bread Boxjumps
Nightlock Knees to Elbow
Killer Kettlebells
President Snow Squats
Rope climb
Pull-ups
Final WOD
1500m row
*one person must be rowing and one person must be performing hollow rocks
Jacob, Mama V, Anita. Final WOD
Workout of the Day - Friday, March 2
Warmup
400m row
WOD
Snatch/clean technique breakdown
Abby and Hanna on the rower
